classes

RIDE

All of our RIDE classes are designed are designed to get your heart rate up, your endorphins rushing, and be a physical and mental release.

RIDE- 45 minutes. Indoor cycling, set to music that you love. Heavy dose of endorphins. If you do not have a bike, run, row or dance with us.

RIDE + Arms- 45 minutes. The RIDE you love, with a quick upper body toning and strengthening sequence at the end. Light weights (2-5 lbs) suggested.

The Vibe- 45 minutes. The Vibe is a fresh, high-energy rhythm ride, combining music & movement to heighten your workout physically and emotionally. Together, we’ll fully release into the music, expand your physical and mental strength, and just vibe.

The Vibe: Happy Hour. The Vibe, but bonus hang out around after to connect, chat and chill.

POWER

All of our POWER classes are designed to make you stronger and rev up your metabolism for hours after.

HIIT Conditioning- 35 minutes. Total body conditioning including strength training and cardio with an extra focus on core work. Dumbbells (or any weights//kettlebells) suggested. SWEATY!

TABATA- 35 minutes. Tabata is High Intensity Interval Training (HIIT) training with 20 seconds of work and 10 seconds to recover, repeated 8 times through. We’ll cycle through rounds of Tabata, working head to toe. No equipment needed. SUPER SWEATY!

BASE Method Express- 35 minutes. Created by Brie Hollingsworth, BASE Method is a beat-based, music-driven, muscle strengthening and sculpting sweat party. Harnessing the energy of the music and the power of a slightly cray instructor, you will increase your fitness ability as you build muscular endurance and stamina. This 35-minute express format fuses the elements of barre, pilates, and metabolic training modalities to ensure a total body crush.

While equipment is not necessary to rock this BASE Method Express workout, adding these pieces elevates the game:
• Light to Medium Free Weights and/or Dumbbells
• Miniband and/or Long Resistance Bands
• Small throw pillow OR barre ball
• Gliders

SwitchUp- 35 minutes. Let’s switch things up with your normal routine while still working hard enough to drive your heart rate through the roof! This total body format will make you breathless with high intensity intervals, while incorporating sections of mobility and strength. Need an athletic stretch but still want to break a sweat? This is for you! A set of weights is needed and ideally a mini band, but no worries if you don’t have one. 

BARRE

BARRE- 40 minutes. This is a head to toe toning experience. You’ll work super-efficiently through small and large muscle groups and be stronger for it.

You’ll need light weights (2-3 lbs), medium weights (5-8 lbs), a mini band and a longer band, like a theraband.

YOGA

Power Flow Vinyasa- 45 minutes. A powerful, energizing practice that builds heat, strength, and flexibility. Open level, without overly technical postures, designed to make you WORK. Get ready to sweat and strengthen.

Yoga Sculpt- 45 minutes. Expect to SWEAT it OUT with this high energy, powerful mix of yoga, cardio, and strength training. Grab your light and medium weights (or wine bottles, cans, etc…) and hit the mat for a powerful, yoga-influenced workout!

NOTE: All classes are available on-demand for 48 hours after the scheduled time. If you’d like to take the class on demand instead of live, sign up for your spot regularly and email us directly at info@sweatconnected.com and we will send you the unique link.

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