classes

RIDE (45 minutes)

All of our RIDE classes are designed are designed to get your heart rate up, endorphins rushing, while being a physical and mental release.

RIDE- Indoor cycling, set to music that you love. If you do not have a bike, run, row or dance with us.

RIDE + Arms- The RIDE you love, with a quick upper body toning and strengthening sequence at the end. Light weights (2-5 lbs) suggested.

POWER (35 minutes)

All of our POWER classes are designed to make you stronger and rev up your metabolism for hours after.

HIIT Conditioning- Total body conditioning including strength training and cardio with an extra focus on core work. Dumbbells (or any weights/kettlebells) suggested. SWEATY!

TABATA- Tabata is High Intensity Interval Training (HIIT) training with 20 seconds of work and 10 seconds to recover, repeated 8 times through. We’ll cycle through rounds of Tabata, working head to toe. No equipment needed. SUPER SWEATY!

SwitchUp-  This total body format will make you breathless with high intensity intervals, while incorporating sections of mobility and strength. Need an athletic stretch but still want to break a sweat? This is for you! A set of weights is needed and ideally a mini band, but no worries if you don’t have one.

Bootcamp- A full body, high energy workout combining elements of HIIT, cardio, sculpt, and barre. Bring a light and heavy set of dumbbells (optional: ankle weights and resistance bands).

BARRE- 35 minutes.

Work super-efficiently through small and large muscle groups during this low impact, total body workout.

Ideally, bring light weights (2-3 lbs), medium weights (5-8 lbs), a mini band, a longer band, and a pilates ball (or pillow). But, we’ll work with what you have!

YOGA- 45 minutes

Power Flow Vinyasa- A powerful, energizing practice that builds heat, strength, and flexibility. Open level,  designed to make you WORK. Get ready to sweat and strengthen.

Yoga Sculpt- Expect to SWEAT it OUT with this high energy, powerful mix of yoga, cardio, and strength training. Grab your light and medium weights (or wine bottles, cans, etc…) and hit the mat for a powerful, yoga-influenced workout!

NOTE: All classes are available on-demand for 48 hours after the scheduled time. If you’d like to take the class on demand instead of live, sign up for your spot regularly and email us directly and we will send you the link.

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